What Are Binaural Beats?

Understanding Brainwave entrainment is not all that complicated. The process of brainwave entrainment relies on the natural phenomena of synchronization. It is used to treat uncontrolled symptoms of anxiety, is sometimes used as an intense calming agent, and ultimately has one goal: to stabilize the mind. Binaural beats help to stop worrying and clear the mind of negative thoughts.

I've been using Binaural beats for a while now with success. Slower and lower in frequency (between 9-14 hertz), alpha waves are dominant when we're calm and relaxed, but still alert. According to research which was conducted in 1997, 34 students spanning across 2 schools were treated with the help of brainwave entrainment technology.

Heinrich Wilhelm Dove, a German experimenter, first discovered binaural beats in 1839. Theta binaural beats can help us enter a meditative state. With brainwave entrainment methods like isochronic tones, they are used to stimulate and produce more brainwave activity of a specific frequency or range, making that more dominant.

In addition, listening to binaural beats brain waves frequencies also reduces outbursts of anger, reduces Spirituality anxiety, stress, depression and pain. Last year I read some magazines saying that things involving changing the brain waves could have negative influence.

They work as a bridge between the subconscious part of the mind (theta waves) and the conscious part of the mind (beta waves). I hope binaural beats can be a fun, useful and effective tool for you in your toolbox of life” to utilize and draw from whenever you need - both inside and outside of the float tank.